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Hydration in Houston's Heat: How Much You Actually Need to Drink This Summer
With heat index readings regularly topping 105°F in July, Houston's climate makes hydration a genuine public health matter — not just a wellness trend.
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Mindfulness in Schools: What Local Programs Are Available
Houston classrooms are quietly adding breathing exercises and meditation to the school day — here's where it's happening and how families can get involved.
Wellness4 July 20263 min read
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Sweat for Free: The Best Outdoor Gyms and Fitness Circuits in Houston
From Memorial Park's new fitness nodes to Brays Bayou's calisthenic stations, Houston's public outdoor workout scene has quietly grown into one of the most accessible in the South.
Wellness4 July 20263 min read
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